BODY TRANSFORMATION COURSES AND MORE IN NOTTINGHAM

MONDAY

TUESDAY

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

SUNDAY

Hyrox

Specialised training for the worldwide competition sponsored by puma, this session is for members who are competing, as well as those wanting to take on the challenge and take their fitness to the next level! This session combines cardio with a range of functional exercises, making it fun and challenging for everyone!

Strongman

For the men and women out there, that want to test how strong they really are with a range of full body exercises with the heaviest weight you can throw pull, or push. Tyre flipping, atlas stones, sledgehammer slams and more!

Full body strength

Utilise strength based movements to get your heart rate up and improve your technique with weights

Power circuit

An intense power lifting session, paired with some cardio to really get your heart racing! Whether you’re a beginner or an advanced lifter, our trainers will motivate you to do the very best you can!

Calisthenics

For those wanting to try something different to your classic weights and cardio, calisthenics is all about strength, flexibility and balance with bodyweight exercises and movements. Our expert coaches will teach you how to master control over your body, getting it to do things you could never imagine!

Kettlebells

A simple yet effective full body workout perfect for beginners using just kettlebells, designed to improve mobility, strength, and balance.

Body bar

A strength, power and endurance based full body workout using just a barbell, suitable for all abilities, helping you improve your technique and strength for a range of functional exercises.

Kickboxing beginner

A kickboxing class based on conditioning and technique, coached by a national level trainer and past competitor. This fun new session is for those wanting to try something new, learn how to kickbox and get fit all at the same time!

Booster circuit

A fun, intense and ever-changing circuit for full body fitness, combining a range of strength and cardio-based exercises to get a great morning boost!

H3 BURN

Sweat and smile with fun metabolic workouts designed to work every energy system.

FAMILY FUN

Members can bring children with them and train together for FREE with this fun circuit workout (ages 5-15 – not limited to 1 child per member, so feel free to bring more!).

ONLINE SESSIONS

From strength to HIIT workouts our online sessions are perfect for those that want to get fit at home (or even away on holiday!) Go to www.bookwhen.com/h3gym to see what sessions we have for you!

Core

A quick and intense core workout to really work those abs! This session focuses on stability, endurance and conditioning and is perfect for anyone wanting to strengthen their core… and have a little fun on the way!

HURRICANE

Burn fat and build lean muscle with fun, short workouts in a group environment. A popular workout for all.

INDUCTION

Build your confidence up with exercise and the particular exercises we utilise here at H3 with these dedicated time slots with one of our friendly coaches.

Calisthenics

Kick boxing

Hyrox

GET PERSONAL TRAINING AT OUR GYM. CALL US ON

GET IN TOUCH

    Just a short stroll from Nottingham City Centre, ample parking all around the gym and a carpark offering 1 hour’s free parking to the rear.

    DIRECT CONTACT

    4 Longden St, Nottingham, NG3 1JN

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    Working hours

    Monday – Friday:
    07:00 – 21:00

    Saturday:
    07:00 – 16:00

    Sunday Closed

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